MCI - Personal Training AI

Features MCI - Personal Training AI

Achieve your fitness goals with the best results with MCI!The MCI fitness app is suitable for every fitness level: Beginners, advanced or professionals.
Choose a goal and follow your personalized training plan that regularly adapts to your needs and progress.The key benefits of MCI:- Comprehensive approach to creating your personalized training plan.- Gamification of your progress.- Customizable training plan for every problem area.- Active community with over 2,500 discord-members.- Personal support from qualified sports scientists.The MCI apps comprehensive approach to creating your training plan includes 4 key elements: strength training, cardio training, healthy eating and mobility.
Only together will all these areas of fitness help you achieve your goals with the best results.STRENGTH TRAINING- Over 500 exercises with descriptions and 3D animations.- Personal goals and recommendations on how to proceed based on your actual performance.- Your individual recovery (muscle soreness, sleep, etc.) is taken into account.- Periodization and regular adaptation of the plan.CARDIOTRAINING- More than 60 different activities from over 40 sports.- Cardio training as a supplement to strength training for optimal muscle mass building and regeneration.HEALTHY NUTRITION- Over 2.3 million products.- Personalized calorie calculation to help you reach your goal.- Integrated barcode scanner.- Create meals and control your diet.MOBILITY ROUTINE- More than 300 exercises.- Regular exercise to complement strength training.- Preventive measures to avoid injuries.- Adapts to your posture in daily life.COMMUNITYGet expert guidance and support from sports scientists on the Discord server:- Check that exercises are being performed correctly.- Assessment of your form and individual advice.- Answers to all questions about training, nutrition and much more.- Weekly discussions with sports scientists and/or the team.- Become part of our community with more than 2500 members.An active, paid subscription is required to use MCI, which can be taken out via the free app.Terms of use: https://mcisolutions.de/agbsData protection: https://mcisolutions.de/app-datenschutz